roblain2030's Journal, 04 June 2013

194.8 lb Lost so far: 7.8 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 86.72g | Prot: 102.58g | Carb: 262.47g.   Breakfast: Starbucks Pumpkin Loaf, Starbucks White Chocolate Mocha (Grande). Lunch: Italian Wedding Soup, Potbelly Smoked Ham Sandwich, Seagram's Ginger Ale (12 oz). Dinner: Vanilla Cream Shake (Muscle Milk). Snacks/Other: Peanut M&M's (Package), Brownie. more...

2895 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...