Weigh In record (no journal entry) for 04 June 2013
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213.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1126 kcal
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Fat: 24.82g | Prot: 83.40g | Carb: 153.23g.
Breakfast: Skinny Bagels, Pure Almond Milk - Unsweetened Vanilla, Raisin Bran Cinnamon Almond. Lunch: Grilled & Ready Chicken Breast Chunks, Apples. Dinner: Wild Caught Pink Salmon Fillets. Snacks/Other: The Original Texas Garlic Toast, Watermelon, Spark Energy Drink. more...
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3283 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Running (jogging) - 5/mph - 10 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 58 minutes, Desk Work - 4 hours, Driving - 22 minutes, Housework - 1 hour. more...
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losing 11.2 lb a week
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