Weigh In record (no journal entry) for 05 June 2020
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204.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 June 2020:
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2175 kcal
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Fat: 74.76g | Prot: 75.10g | Carb: 205.61g.
Lunch: Caribbean Food Delights Jamaican Style Beef Patties, Michelob Ultra Light Beer. Dinner: Chicken Wing, White Rice, Fried Rice, Egg Roll with Beef and/or Pork, Hy-Vee Crab Rangoon, Samuel Adams Summer Ale Beer, Southern Tsunami Sushi Bar Spicy Tuna Roll, Yellow Tail Merlot. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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losing 2.8 lb a week
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