Weigh In record (no journal entry) for 04 June 2013
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156.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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1591 kcal
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Fat: 76.33g | Prot: 56.78g | Carb: 84.90g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter (Salted), Toasted English Muffin, Cheddar Cheese, Cooked Mushrooms (Fat Added in Cooking), Baby Spinach, Fried Potatoes, Fresh Pork Sausage, Cooked Egg White. Lunch: Unsweetened Iced Tea, Caesar Salad with Croutons, Green Beans, Pork Ribs. Dinner: Manhattan. Snacks/Other: Almonds. more...
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2445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.4 lb a week
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