Weigh In record (no journal entry) for 04 June 2013
|
123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2013:
|
1760 kcal
|
Fat: 35.19g | Prot: 86.16g | Carb: 284.30g.
Breakfast: Birnen, Kiwi, Fettarmer Joghurt Mild, Vitalbrot, Äpfel. Lunch: Salsa Sauce, Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Ei. Dinner: Rinderbrühe, Hähnchenbrustfilet, Milchreis, Italienisches Pfannengemüse, Grüne Erbsen (Gefroren), Delikatess-Senf Mittelscharf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Haferflocken, Zucchini, Karotten. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Huxol Zum Süßen, Früchtetee, Zitronensaft (in Dosen oder Flaschen), Espresso. more...
|
|
2912 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 15 minutes, Resting - 15 minutes, Sleeping - 7 hours, Hot Iron - 1 hour, Housework - 4 hours, Workout - 30 minutes, Aerobic - 1 hour, Shopping - 2 hours. more...
|
gaining 35.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|