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Good morning!
The pounds didn't go down, but the body fat did. BF a.m. - 25.1! So Atkins may be right, you should lose body fat, and I think for the place I am, it is harder to move the pounds than the body fat. I can tell that although the pounds have not budged much, the body fat has. I have noticed that it is on average 2.5% less when I first started. That is over 4 pounds of fat!
I am switching my weigh day to Saturday mornings.
I am going to start P90X finally this week! I am going to try to keep running as well, although it may be a little hard to do in the beginning, but the goal is to get there and eventually get to full Tri training with P90X. I may have to adjust it to accomodate all of it, but I have a goal. Just not sure if I want to do split work outs or try to get the run in before or after my p90x workout.
Make it a great week!
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150.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1324 kcal
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Fat: 57.75g | Prot: 146.94g | Carb: 47.20g.
Breakfast: 50% Reduced Fat Jalapeno Cheese, X-Large Egg White, Mushrooms, Asparagus, Atkins Peanut Butter Bar, Tomatoes. Lunch: Filet Mignon, Bell Pepper, Danish Blue Cheese, Naturally Fresh Lite Ranch, romaine lettuce, Tomatoes. Dinner: Shirataki Tofu Noodles, Pork. Snacks/Other: Met-rx Chocolate , Atkins Day Break Bar. more...
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2831 kcal
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Activities & Exercise:
p90x - Chest/Back - 46 minutes, Shopping - 3 hours, Sitting - 4 hours, Desk Work - 5 hours and 14 minutes, Driving - 1 hour, Sleeping - 7 hours, Standing - 3 hours. more...
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gaining 0.8 lb a week
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