Weigh In record (no journal entry) for 25 October 2010
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260.0 lb
Lost so far: 60.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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1426 kcal
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Fat: 41.15g | Prot: 113.48g | Carb: 169.96g.
Breakfast: Better Start 100 Calorie English Muffin, Deli Fresh Smoked Shaved Ham, Fat Free Cheddar Cheese, Egg. Lunch: Select Harvest Light Southwestern Style Vegetable Soup, Deli Select Ultra Thin Smoked Ham, 100% Whole Wheat Grain Bread. Dinner: Broccoli, Mashed Potato, Turkey Breast Meat. Snacks/Other: Fried Chicken Breast and Wing (White Meat), Chocolate Chip Cookies (Soft Type), Apples, Peach. more...
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losing 4.0 lb a week
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gorby's weight history
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