Weigh In record (no journal entry) for 03 June 2013
|
160.6 lb
Lost so far: 24.4 lb.
Still to go: 30.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 June 2013:
|
1006 kcal
|
Fat: 26.35g | Prot: 116.21g | Carb: 89.65g.
Breakfast: Egg & Spinach Muffin Cups, Cappuccino, Coffee (Brewed From Grounds) . Lunch: Homestyle Chili. Dinner: Lean and Green Original Omelet. Snacks/Other: Cheese Pizza Bites, Sugar Free Fat Free White Chocolate Pudding Mix, French Vanilla Shake, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hot Cocoa. more...
|
|
2218 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Dance (slow step) - 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jedimom2's weight history
|