Weigh In record (no journal entry) for 04 June 2013
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144.0 lb
Lost so far: 50.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2013:
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2842 kcal
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Fat: 105.54g | Prot: 168.10g | Carb: 300.41g.
Breakfast: Mineralwasser Quellbrunn Medium 0,5L, Mineralwasser Quellbrunn Medium 0,5L, Anis Zwieback, Gekochtes Ei, Kaffeesahne, Süßstoff Tabletten, Kaffee, Steinofenbrötchen, Gouda, Kochschinken, Looping, Mineralwasser Quellbrunn Medium 0,5L. Lunch: Tomaten, Gemischter Salat mit Dressing, Steinofenbrötchen, Texicana Salsa, Nackensteaks in Paprika-Marinade, Hähnchen Brustfilet, Geflügel Bratwurst. Dinner: Coca-Cola Zero, Roggenkrüstchen, Nutella, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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2249 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours. more...
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gaining 1.3 lb a week
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