j-mar's Journal, 03 June 2013

194.2 lb Lost so far: 7.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 136.00g | Prot: 110.00g | Carb: 232.75g.   Lunch: Oyster Crackers, French Fries (Small), Single Steakburger, Chili (Cup). Dinner: Fries (Side), Boneless Buffalo Wings - Classic. Snacks/Other: Lemon Drops. more...

2722 kcal

Activities & Exercise: Softball - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Running - 6/mph - 31 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...