KualityE's Journal, 25 October 2010

i need to stop gaining weight on the weekend. i do great then the weekend comes and kills me

265.4 lb Lost so far: 32.6 lb.    Still to go: 85.4 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 57.26g | Prot: 88.00g | Carb: 421.19g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Tortilla Soup, Tomato Mozzarella Chicken Sandwich. Dinner: coke, Cinnamon Apple Straws, Frosted Mini-Wheats Bite Size, Light & Fit Yogurt - Vanilla, Pretzel M&M's. more...

3438 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...