Weigh In record (no journal entry) for 04 June 2013
|
268.7 lb
Lost so far: 20.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2013:
|
1258 kcal
|
Fat: 36.76g | Prot: 59.05g | Carb: 173.36g.
Breakfast: Бутерброд с Ветчиной и Сыром, Кофе с Сахаром, Кофе с Сахаром. Lunch: Омлет или Яичница, Лапша. Dinner: Салат с Зеленью и Овощным Ассорти, Куриный Суп с Кусочками и Лапшой, Ржаной Хлеб. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|