Weigh In record (no journal entry) for 04 June 2020
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297.2 lb
Lost so far: 9.8 lb.
Still to go: 97.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2020:
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1171 kcal
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Fat: 68.98g | Prot: 102.68g | Carb: 32.98g.
Breakfast: Coffee with Milk. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Balsamic Vinegar, Scrambled Egg, Baby Spinach, Greenfield Sliced Uncured Smoked Ham, Tomatoes, Extra Virgin Olive Oil. Dinner: Hellmann's Real Mayonnaise, Safeway Red Baby Potatoes, Cooked Salmon. Snacks/Other: Grapes, Great Value Sharp Cheddar Cheese, Bell Peppers, Lettuce, Great Value Beef Burgers 80/20. more...
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4331 kcal
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Activities & Exercise:
Desk Work - 5 hours, Cooking - 1 hour, Housework - 1 hour, Sitting - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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