Weigh In record (no journal entry) for 04 June 2020
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2020:
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2854 kcal
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Fat: 81.59g | Prot: 77.75g | Carb: 192.52g.
Breakfast: Jimmy Dean Delights Egg’Wich, Kind Pressed Dark Chocolate Strawberry. Lunch: Amy's Tortilla Casserole & Black Beans. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3206 kcal
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Activities & Exercise:
Resting - 5 minutes, Standing - 9 hours, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Sleeping - 5 hours and 5 minutes. more...
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steady weight
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moemike's weight history
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