Weigh In record (no journal entry) for 05 June 2020
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143.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2020:
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645 kcal
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Fat: 21.01g | Prot: 37.82g | Carb: 83.11g.
Breakfast: 腐乳, 凉菜, 春饼, 煮鸡蛋, 香蕉. Lunch: 西瓜, 猪里脊肉（全块，只有瘦肉）, 炒花菜, 鸡腿（烤制或是烘培）. Dinner: 蕃茄. more...
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3118 kcal
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Activities & Exercise:
Keep-瘦腿 - 12 minutes, Standing - 40 minutes, Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 50 minutes, Resting - 11 hours and 48 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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selena-sany's weight history
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