Weigh In record (no journal entry) for 14 December 2008
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263.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 December 2008:
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1660 kcal
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Fat: 59.53g | Prot: 62.41g | Carb: 229.15g.
Breakfast: Blueberries, Milk, Whole Grain Cheerios. Lunch: Lean Ground Beef, Half-Hour Chili. Dinner: Peanut Butter, Banana. Snacks/Other: Valdosta Pecans, Late July cheddar cheese crackers, Izze, Sausage Gravy, Biscuit. more...
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3146 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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