Weigh In record (no journal entry) for 04 June 2020
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1005 kcal
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Fat: 23.06g | Prot: 72.11g | Carb: 125.94g.
Breakfast: Café, Wickbold Pão de Forma Integral, Ovo Frito. Lunch: Mangas, Hortifruti Manga Palmer, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 6.2 lb a week
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