Weigh In record (no journal entry) for 03 June 2013
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1186 kcal
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Fat: 63.91g | Prot: 44.63g | Carb: 110.74g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: shredded cheddar, mission tortillas medium, canned green chilis, cream of chicken soup, cooked chicken, green onions, sour cream, plain yogurt. more...
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2468 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 7 hours and 25 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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gaining 10.5 lb a week
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