Weigh In record (no journal entry) for 25 October 2010
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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3177 kcal
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Fat: 131.86g | Prot: 204.48g | Carb: 302.48g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: EverRoast Oven Roasted Chicken Breast, Baby Swiss Cheese, Light Mayonnaise, Old World Flat Bread Wheat. Dinner: Italian Sausage, Marinara Sauce, Caesar Side Salad, Chicken Breast Cutlets, Cooked Dry Chickpeas. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Soft Peanut Butter Granola Bars, 2% Fat Milk, Captain's Wafers Peanut Butter & Honey Crackers. more...
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3000 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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