Weigh In record (no journal entry) for 03 June 2013
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136.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 June 2013:
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1596 kcal
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Fat: 51.18g | Prot: 74.14g | Carb: 215.47g.
Breakfast: Aunt Jemima Original Maple Syrup, Simply Orange Orange Juice with Mango (Pulp Free), Sweet Cherries, Pineapple, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg, Oatmeal, Strawberries, Blueberries. Lunch: Heinz Tomato Ketchup, Avocados, Oranges, Turkey Burger, Hamburger or Hotdog Rolls. more...
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1884 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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