Weigh In record (no journal entry) for 04 June 2020
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295.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1327 kcal
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Fat: 49.92g | Prot: 61.41g | Carb: 161.94g.
Breakfast: Cracker Barrel Medium Cheddar Cheese, Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, White Bread (Home Recipe or Bakery). Lunch: Nestea Zero, Kraft Cheez Whiz, Kraft Smooth Peanut Butter, Premium Plus Soda Crackers. Dinner: President's Choice Pizza Mozzarella Shredded Cheese, Great Value 3 Cheese Cannelloni, Toasted Cheese Bread, Natrel Lactose Free 0%. Snacks/Other: No Name Cheese Rice Crackers. more...
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gaining 2.2 lb a week
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