Bradntiff's Journal, 03 June 2013

214.8 lb Lost so far: 5.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 27.19g | Prot: 52.27g | Carb: 208.79g.   Breakfast: Raisin Bran Cinnamon Almond, Pure Almond Milk - Unsweetened Vanilla, Skinny Bagels. Lunch: Fully Cooked Crispy Chicken Strips, Tomatoes, Boiled Egg, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Light Ranch Buttermilk Dressing, Apples. Dinner: Southwest Chicken Wrap, Green Beans (Canned). Snacks/Other: Spark Energy Drink, Spark Energy Drink, Watermelon. more...

3688 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Standing - 15 minutes, Housework - 1 hour, Driving - 21 minutes, Sitting - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 34 minutes, morning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 4 hours. more...