Weigh In record (no journal entry) for 04 June 2020
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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3655 kcal
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Fat: 52.84g | Prot: 203.76g | Carb: 606.52g.
Breakfast: Sunsweet Dried Pitted Prunes, Cinnamon, Asparagus, Bob's Red Mill 10 Grain Hot Cereal, Egg, Essensia Southwest Salsa, Muscle Feast Carbo Lean, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Sweet Potato, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Trader Joe's Marinara Sauce, Broccoli, Skinless Chicken Breast, San-J Organic Tamari, Brown Rice, Stokely's Diced Beets Canned, Broccoli, Amazing Grass Green SuperFood Drink Powder, Apples, Pears, Carrots, Nutricost Whey Protein Isolate, Kale. Dinner: Chobani Nonfat Plain Greek Yogurt, Blue Diamond Smokehouse Almonds. Snacks/Other: Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.2 lb a week
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