Weigh In record (no journal entry) for 04 June 2020
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246.7 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2020:
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1129 kcal
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Fat: 53.86g | Prot: 30.33g | Carb: 130.51g.
Breakfast: Coffee, Spring Valley Chewable Vitamin C, Evlution Nutrition CLA 1000, One A Day Men's Health Formula Multivitamin Supplement, BodyTech Creatine Monohydrate, Body Fortress 100% Glutamine Powder, 2% Fat Milk, Post Honey Bunches of Oats Honey Roasted. Lunch: Kwik Trip Chocolate Iced Custard Bismark Donut, KFC Chicken Little. more...
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steady weight
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