Weigh In record (no journal entry) for 03 June 2013
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1425 kcal
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Fat: 21.15g | Prot: 63.60g | Carb: 256.59g.
Breakfast: Milk (Nonfat) , Tea (Brewed) , Raisin Bran, trader joe's organic cornflakes. Lunch: Flour Tortillas, Organic Baked Teriyaki Tofu, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Apples , Lettuce Salad with Assorted Vegetables. Dinner: Parmesan Cheese (Shredded), Marinara Sauce, Pesto Tortelloni, Kale. Snacks/Other: Apples . more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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