Pagejohnson3's Journal, 04 June 2020

244.0 lb Lost so far: 1.3 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1610 kcal

Fat: 77.87g | Prot: 55.42g | Carb: 47.33g.   Breakfast: Cereal with Milk. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Vodka. more...

4246 kcal

Activities & Exercise: Sitting - 4 hours, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...