Weigh In record (no journal entry) for 03 June 2013
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176.0 lb
Lost so far: 10.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1459 kcal
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Fat: 46.68g | Prot: 98.45g | Carb: 162.18g.
Breakfast: 100% Carrot Juice, Canned Tuna, Chocolate Shakeology 2012. Lunch: Barbecued Beef Shortribs (with Sauce). Dinner: 100% Carrot Juice, Swai Fillets, spinach, Pinto Beans (Mature Seeds, Sprouted). Snacks/Other: Oatmeal Cookies (with Raisins), Grand Ice Cream - Double Fudge Brownie. more...
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gaining 21.0 lb a week
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