Weigh In record (no journal entry) for 03 June 2013
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137.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1878 kcal
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Fat: 66.37g | Prot: 144.34g | Carb: 183.12g.
Breakfast: 1% Fat Milk, Frozen Mixed Fruit, Egg White , Egg, Turkey Bacon, FISH OIL 1000MG , Coffee. Lunch: Carrots , Carrots , Original Vegan With Soy Protein Meatless Burgers, Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Green Snap Beans (Drained Solids, Canned), Corn, Ground Turkey 93/7. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter, HONEY MAID HONEY GRAHAMS, Pineapple Chunks in Juice, Low Fat Cottage Cheese, Low Fat Cottage Cheese. more...
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2437 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Driving - 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 5 hours. more...
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gaining 0.7 lb a week
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