atnixon's Journal, 03 June 2013

312.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 64.58g | Prot: 78.56g | Carb: 199.20g.   Breakfast: Special K Protein Meal Bar - Strawberry. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Pizza with Meat. Snacks/Other: Diet Pepsi (Bottle). more...

3534 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...