oldfatguy's Journal, 03 June 2013

Weigh In record (no journal entry) for 03 June 2013
242.0 lb Lost so far: 15.0 lb.    Still to go: 52.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 June 2013:
1360 kcal Fat: 37.64g | Prot: 72.29g | Carb: 189.45g.   Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns, Bananas. Lunch: Kroger Brussels Sprouts in Real Butter Sauce, miracle whip, la banderita wheat tortilla, bumble bee white tuna. Dinner: Smart Ones Smart Creations Orange Sesame Chicken, Green Giant Honey Glazed Carrots. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
losing 1.2 lb a week

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