mskimberly's Journal, 03 June 2013

173.0 lb Lost so far: 4.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 23.36g | Prot: 47.12g | Carb: 91.90g.   Breakfast: Apples, Albertsons Hard Boiled Egg Whites. Lunch: Zucchini, Kroger Teriyaki Glazed Grilled Chicken Breast Fillets. Dinner: Lasagna with Meat, Safeway French Bread. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Original Cheese. more...

2365 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...