Weigh In record (no journal entry) for 03 June 2013
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224.8 lb
Lost so far: 15.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1322 kcal
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Fat: 87.18g | Prot: 101.68g | Carb: 32.87g.
Breakfast: Coffee (Brewed From Grounds), Butter, Boiled Egg. Lunch: Sour Cream, Mixed Salad Greens, Mayonnaise, Cucumber (with Peel), Scallions or Spring Onions, Grape Tomatoes, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Tandori chicken, Herbed beans. Snacks/Other: Cheddar Cheese. more...
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steady weight
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