Weigh In record (no journal entry) for 03 June 2013
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229.4 lb
Lost so far: 3.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1801 kcal
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Fat: 49.41g | Prot: 100.39g | Carb: 232.99g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Pace Restaurant Style Salsa Medium, Sargento Reduced Fat Colby-Jack Cheese Slices, Mission Carb Balance Flour Tortillas, Egg Beaters Egg Beaters - Original, Egg, Beachbody Shakeology - Chocolate. Lunch: Quaker Rice Cakes - White Cheddar, Pace Restaurant Style Salsa Medium, Simple Truth Organic Natural White Corn Tortilla Chips. Dinner: Parmesan Cheese (Grated), Del Pino's Penne Pasta, pesto, Kroger frozen jumbo shrimp. Snacks/Other: Muller Frutup Peach Passion Fruit, Amy's Light & Lean Bean & Cheese Burrito. more...
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3045 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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