Weigh In record (no journal entry) for 03 June 2013
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177.5 lb
Lost so far: 39.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1439 kcal
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Fat: 31.24g | Prot: 146.60g | Carb: 143.57g.
Breakfast: Bananas , Bananas, Whey Protein Powder - Chocolate, Chewy Chocolate Chip Bar. Lunch: Boneless Skinless Chicken Breast. Snacks/Other: Simple Truth Natural Popped Chips, Strawberries . more...
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losing 4.1 lb a week
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Jason7240's weight history
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