Weigh In record (no journal entry) for 03 June 2013
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205.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 June 2013:
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671 kcal
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Fat: 19.90g | Prot: 62.56g | Carb: 70.94g.
Breakfast: Grapefruit, Cottage Cheese (Lowfat 2% Milkfat), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Lima Bean Soup. Dinner: White Rice, Fresh Pasta (Cooked), Chicken Breast, Broccoli, World Catch Tilapia Fillets. Snacks/Other: Lettuce Salad with Tomato, Green Tea. more...
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2459 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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