Weigh In record (no journal entry) for 03 June 2013
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226.0 lb
Lost so far: 37.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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994 kcal
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Fat: 16.55g | Prot: 123.44g | Carb: 87.44g.
Breakfast: Ideal Protein Strawberry Banana Drink, Ideal Protein Omelet Mix. Lunch: Green Peas, Ideal Protein Orange Pancake Mix. Dinner: Cauliflower, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Planters Peanut Bar. more...
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gaining 3.5 lb a week
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