Weigh In record (no journal entry) for 03 June 2013
|
163.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2013:
|
3609 kcal
|
Fat: 105.08g | Prot: 299.58g | Carb: 411.98g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Sprouts Farmers Market Steel Cut Oats, Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, MHP Up Your Mass, Bananas. Lunch: Quest Chocolate Brownie, Sunsweet Dried Pitted Prunes, Living Intentions Sprouted Pumpkin Seeds, Soya Protein TVP, Extra Virgin Olive Oil, Extra Virgin Olive Oil, Wild Harvest Vegetable Broth, Bob's Red Mill Vital Wheat Gluten Flour, Garlic, Quinoa (Cooked), Broccoli. Dinner: Trader Joe's Grapeseed Oil, Asparagus, Gardein Home Style Beefless Tips. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jbheath's weight history
|