Weigh In record (no journal entry) for 03 June 2013
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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3252 kcal
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Fat: 55.70g | Prot: 206.06g | Carb: 486.32g.
Breakfast: Horizon Organic 2% Organic Reduced Fat Milk, BSN True Mass 1200. Lunch: BSN True Mass 1200, Black Beans (Canned), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Horizon Organic 2% Organic Reduced Fat Milk, GNC Beyond Raw Re-Feed, Black Beans (Canned), Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: M&M's Milk Chocolate M&M's, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 17.0 lb a week
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