Weigh In record (no journal entry) for 03 June 2013
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245.5 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1037 kcal
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Fat: 34.33g | Prot: 64.21g | Carb: 126.45g.
Breakfast: Mushrooms, Merex Fresh Blueberries, Raspberries, Cottage Cheese (Nonfat). Lunch: Tomatoes, Wish-Bone Balsamic Italian Vinaigrette Dressing, Spinach, Mushrooms. Dinner: Weight Watchers Vanilla Ice Cream Sandwich, Sweet Potato, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Lay's Salt & Vinegar Potato Chips, Watermelon. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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