Weigh In record (no journal entry) for 03 June 2013
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191.8 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1638 kcal
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Fat: 29.44g | Prot: 76.42g | Carb: 274.30g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Au Bon Pain Blueberry Muffin. Lunch: Green String Beans, Yellow Rice, Perfect Fit Meals Citrus Baked Tilapia. Dinner: Tropicana 100% Pure & Natural Orange Juice, Simply Orange Simply Lemonade, Boiled Ripe Plantain, Chicken Breast. more...
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losing 5.6 lb a week
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