Weigh In record (no journal entry) for 03 June 2013
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222.8 lb
Lost so far: 19.4 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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2070 kcal
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Fat: 42.31g | Prot: 239.08g | Carb: 171.96g.
Breakfast: Cinnamon, Turkey Breast Meat, All Whites 100% Liquid Egg Whites, Bariatric Advantage Multi Vitamin, It Works Greens, Premium Gold Organic Golden Omega Flaxseed, Power Products Creamy Whey Protien, EAT Stone ground whole wheat. Lunch: Fresh Selections Vegetable Medley, Power Products Creamy Whey Protien. Dinner: Cauliflower, Spinach , Yellow Sweet Peppers , Tilapia (Fish) . Snacks/Other: Pork Roast, USPlabs Jack3d, Power Health Products Amino Acids Bad blend, MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills. more...
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3774 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 6 hours and 30 minutes, Driving - 2 hours and 30 minutes, Ellipitical - 21 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 54 minutes. more...
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gaining 15.4 lb a week
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