RUPALI RANA's Journal, 03 June 2013

183.0 lb Lost so far: 4.4 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 33.99g | Prot: 41.71g | Carb: 183.45g.   Breakfast: Kohinoor Durbar-Red Lentils (Masoor Dal), White Rice (Short-Grain, Cooked). Lunch: Ladoo Round Ball (Asian-Indian Dessert), Tea with Milk and Sugar, Rusk Toast. Dinner: Ladoo Round Ball (Asian-Indian Dessert), Cooked Lentils (Fat Not Added in Cooking), Roti. more...

2472 kcal

Activities & Exercise: Badminton - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...