Weigh In record (no journal entry) for 03 June 2020
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184.0 lb
Lost so far: 7.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2755 kcal
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Fat: 51.46g | Prot: 89.36g | Carb: 264.98g.
Breakfast: Jimmy Dean Delights Egg’Wich, Think thinkOrganic Bars - Apricot Coconut. Lunch: Lean Cuisine Comfort Roasted Turkey Breast. Dinner: Flour Tortilla, Frontera Barbacoa Taco Skillet. Snacks/Other: Margarita, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3400 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 25 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes, Driving - 55 minutes. more...
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steady weight
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