Weigh In record (no journal entry) for 04 June 2020
|
144.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2020:
|
578 kcal
|
Fat: 26.03g | Prot: 35.69g | Carb: 55.42g.
Breakfast: 烧饼, 凉拌黄瓜, 煮鸡蛋. Lunch: 蕃茄, 油菜, 烤鸭蛋, 黄瓜, 煮鸡蛋. Dinner: 西瓜. more...
|
|
3215 kcal
|
Activities & Exercise:
Keep-瘦腿 - 12 minutes, Standing - 40 minutes, Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 2 hours and 20 minutes, Resting - 11 hours and 18 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
selena-sany's weight history
|