Weigh In record (no journal entry) for 03 June 2013
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118.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2013:
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1496 kcal
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Fat: 28.85g | Prot: 73.67g | Carb: 221.88g.
Breakfast: Äpfel, Birnen, Vitalbrot, Leichter 4-Korn-Joghurt Mild. Lunch: Ei, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli, Karotten, Zucchini, Rahmsauce, Gemüse Pfanne Asiatische Art. Dinner: Weichweizengrieß, Passierte Tomaten, Grüne Erbsen (Gefroren), Italienisches Pfannengemüse, Thunfisch in Wasser (Konserviert), Vollkornspaghetti, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Espresso, Vollmilch, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen. more...
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2783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Sleeping - 7 hours, Zumba - 1 hour, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 30 minutes, Shopping - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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