Weigh In record (no journal entry) for 24 October 2010
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237.5 lb
Lost so far: 7.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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1203 kcal
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Fat: 57.67g | Prot: 40.67g | Carb: 131.00g.
Lunch: Cream Cheese Rangoon, Fried Rice, Beijing Beef. more...
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losing 7.0 lb a week
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