Weigh In record (no journal entry) for 02 June 2013
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252.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2013:
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1436 kcal
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Fat: 35.07g | Prot: 47.64g | Carb: 252.39g.
Breakfast: Red Delicious Apples, Flaxseed Meal, Original Cereal, Milk (Nonfat) , Strawberries . Lunch: Low Fat Ranch Dressing, Triscuit Rye with Caraway Seeds Crackers, Beets (Drained Solids, Canned), Great Northern Beans, Mixed Salad Greens, Mexican-Style Tortilla Soup. Dinner: Cooked Collards, No Salt Added Tomato Sauce, Crushed Tomatoes (Canned), 100% Whole Wheat Rotini Pasta, Reduced Fat Creamy Ranch Dressing. Snacks/Other: Sugar Free Mint Patties, Strawberries. more...
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gaining 7.0 lb a week
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