Weigh In record (no journal entry) for 24 October 2010
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148.0 lb
Lost so far: 7.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2010:
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922 kcal
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Fat: 36.64g | Prot: 49.58g | Carb: 103.46g.
Breakfast: 1% Fat Milk, Banana, Cheerios with Whole Grain. Lunch: Home Style Beef Pot Roast. Dinner: Baked Potato (Peel Not Eaten), Steak (Lean Only Eaten), Butter, Sour Cream. Snacks/Other: FFL 7 Sprouted Grain Bread, Original. more...
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losing 4.2 lb a week
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