Weigh In record (no journal entry) for 12 December 2008
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147.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2008:
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1262 kcal
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Fat: 28.72g | Prot: 82.37g | Carb: 174.35g.
Breakfast: wheat Germ, strawberries, Egg white, irish oatmeal steel cut, Flax Seed, Egg. Lunch: Banana, Hummus with Roased Garlic, Seitan, Flax Wrap, 5 grain tempeh, Carrots, Broccoli. Snacks/Other: Wafer Cone, Tasti D-Lite Chocolate Cone, Apple. more...
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losing 4.2 lb a week
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