Weigh In record (no journal entry) for 03 June 2020
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179.5 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2020:
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2635 kcal
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Fat: 110.99g | Prot: 87.35g | Carb: 276.38g.
Breakfast: Pears , Apples , Semi-Skimmed Milk, Tropical Trail Mix, Oats, Cappuccino. Lunch: Pickled Egg, Beetroot, Waitrose Tomato and Mozzarella Side Salad, Rye Bread (Reduced Calorie) . Dinner: Blueberries , Egg Omelette or Scrambled Egg with Sausage and Mushrooms, Co-Op Loved By Us Chinese Mini Spare Ribs, Stuffed Zucchini, Beer, Cheesecake , Whiskey, Waitrose Grilled Vegetable Mix. Snacks/Other: Kombucha Homemade. more...
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losing 0.1 lb a week
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